• Facebook
  • Instagram
 

SPiRiT Yoga & Breath

Saas-Fee

 
I teach a mix between Hatha, Vinyasa into Yin-Yoga with Kundalini influences, Pranayama,  Meditation, Yoga Nidra and Mindfulness.  Also I try to bring in my breath work training & Reiki to provide deeper relaxation and healing.
Schedule:
Online Yoga
Tuesdays:                19.00 - 20.00 h
                                 Grounding Flow - Atme, Bewege, Stretch & Relax
                                  via Zoom-Call, please write me an email to inscribe.
                                  Donation based.
Schedule
 
During winter season until the end of April.
 
Monday:                  18.00 - 19.30h   
                                  Grounding Flow - Breathe, gentle moving, Grounding YIN /Restaurative and final Yoga Nidra
Wednesday:            18.00 - 19.30h 
​                                  Prana - Vinyasa Flow - More active, breathe, Prana Flow, move, stretch & relax
 
Sunday:                    18.00 - 19.30h  
                                   Variation -Flow -Breathe, move, stretch and relax.
Breathwave:  
Sunday:                     18.00 - 20.30h (every 2nd Sunday)     
                                    Introduction, meditation, breathing 1 hour integration, sharing, closing circle.
                                              

Location

Gletscherstube, 1. floor, Gemeindehaus, Dorfplatz 8,  Saas-Fee.
Full MOON Yoga
In harmony with the moon. Moon Flow and Kundalini full moon Meditation                                                        (Antar Naad full moon meditation)
Practicing this meditation gives you authority to make the right choices to                                                            conquer the ugliness of life. You will be peaceful and secure.
New MOON Yoga
In harmony with the new moon. New moon is the perfect time to plant a seed of  
intention, new beginnings, creation and manifestation. 
Reconnection & Grounding

Prices

90 minper class
Drop in class:           CHF     25.- 
5 x classes:               CHF    110.-
10 x classes:             CHF  200.-
(until end of winter season)
2 - 2.5 hours
Breathwork:            CHF    40.-   
3 x Breathwork:     CHF    105.-
Trial special (residents only)
2 x classes:           CHF     40.- 
INSCRIBE FOR CLASS

FOLLOW ME...

  • Facebook
  • Instagram
 
CONTACT

Prisca Baur

SPiRiT Yoga & Breath

Dorfplatz 8, Gemeindehaus

3906 Saas-Fee

Tel. +41 76 458 98 52

yogasaasfee@gmail.com

This site was designed with the
.com
website builder. Create your website today.
Start Now