Schedule
During Winter until end of April 2020
I teach a mix between Hatha, Vinyasa into Yin-Yoga with Kundalini influences, Pranayama, Meditation, Yoga Nidra and Mindfulness. Also I try to bring in my breath work training & Reiki to provide deeper relaxation and healing.
Yoga Schedule:
Monday: 18.00 - 19.30h
Grounding Flow - Breathe, gentle moving, Grounding YIN /Restaurative and final Yoga Nidra
Wednesday: 18.00 - 19.30h
Prana - Vinyasa Flow - More active, breathe, Prana Flow, move, stretch & relax
Sunday: 18.00 - 19.30h
Variation -Flow -Breathe, move, stretch and relax.
Breathwave:
Sunday: 18.00 - 20.30h (every 2nd Sunday)
Introduction, meditation, breathing 1 hour integration, sharing, closing circle.
Dates " Breathwave" Sundays:
March: 08.03. / 22.03.2020
April: 05.04. / 19.04.2020
All the classes start with meditation, pranayama, warm ups then getting more into flowing and towards the end into YIN Yoga with a final relaxation.
Location
Gletscherstube, 1. floor, Gemeindehaus, Dorfplatz 8, Saas-Fee.
Full MOON Yoga
In harmony with the moon. Moon Flow and Kundalini full moon Meditation (Antar Naad full moon meditation)
Practicing this meditation gives you authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure.
New MOON Yoga
In harmony with the new moon. New moon is the perfect time to plant a seed of
intention, new beginnings, creation and manifestation.
Reconnection & Grounding
Prices
90 min per class
Drop in class: CHF 25.-
5 x classes: CHF 110.-
10 x classes: CHF 200.-
(until end of winter season)
2 - 2.5 hours
Breathwork: CHF 40.-
3 x Breathwork: CHF 105.-
Trial special (residents only)
2 x classes: CHF 40.-
Low income? Do you have low income but you would love to join a yoga class or a breathwork session? My philosophy is Yoga and Breath should be available for everyone. Please contact me and we can figure sth out for you.
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