CONTACT

Prisca Baur

3906 Saas-Fee

Tel. +41 76 458 98 52

yogasaasfee@gmail.com

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SPiRiT Yoga & Breath

Saas-Fee

 

Schedule

starting 9. December again until end of April 2020
Yoga:
Monday:                               18.00 - 19.30h   
Wednesday:                         18.00 - 19.30h 
 
Sunday:                                 18.00 - 19.30h  
Breathwave:  
Sunday                                  18.00 - 20.30h 
(every 2nd Sunday)     
Dates:
December:                           15.12 / 29.12.2019 max. 6 people.
January:                                05.01. / 19.01.2020
February:                             02.02. / 16.02.2020
March:                                  01.03. / 15.03. / 29.03.2020
April:                                     12.04.2020
More active, breathe, Prana Flow, move, stretch & relax
 
Breathe, gentle moving, Grounding YIN-Yoga and final Yoga Nidra
Breathe, move, stretch and relax. (Variation)
Conscious Connected Breathwork, Introduction, meditation, breathing 1 hour, integration, sharing, closing circle.
All the classes start with meditation, pranayama, warm ups then getting more into flowing and towards the end into YIN Yoga with a final relaxation. 

Location

Gletscherstube, Gemeindehaus Saas-Fee.

Location

Gletscherstube, Gemeindehaus, Dorfplatz 8,  Saas-Fee.
Full MOON Yoga
In harmony with the moon. Moon Flow and Kundalini full moon Meditation                                                        (Antar Naad full moon meditation)
Practicing this meditation gives you authority to make the right choices to                                                            conquer the ugliness of life. You will be peaceful and secure.
New MOON Yoga
In harmony with the new moon. New moon is the perfect time to plant a seed of  
intention, new beginnings, creation and manifestation. 
Reconnection & Grounding
Mental Reset
 A Kundalini Yoga Kriya to reset our mind. To free it from addictional behaviour.
 Meditation, Kriya, Stretch and final relaxing Yogic sleep "Yoga Nidra".

Prices

90 minper class
Drop in class:           CHF     25.- 
5 x classes:               CHF    110.-
10 x classes:             CHF  200.-
(until end of winter season)
2 - 2.5 hours
Breathwork:            CHF    40.-   
3 x Breathwork:     CHF    105.-
Trial special (residents only)
2 x classes:           CHF     40.- 
INSCRIBE FOR CLASS
 
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