Prisca Baur

SPiRiT Yoga & Breath

Dorfplatz 8, Gemeindehaus

3906 Saas-Fee

Tel. +41 76 458 98 52

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SPiRiT Yoga & Breath




During Winter until end of April 2020
I teach a mix between Hatha, Vinyasa into Yin-Yoga with Kundalini influences, Pranayama,  Meditation, Yoga Nidra and Mindfulness.  Also I try to bring in my breath work training & Reiki to provide deeper relaxation and healing.
Yoga Schedule:
Monday:                  18.00 - 19.30h   
                                  Grounding Flow - Breathe, gentle moving, Grounding YIN /Restaurative and final Yoga Nidra
Wednesday:            18.00 - 19.30h 
​                                  Prana - Vinyasa Flow - More active, breathe, Prana Flow, move, stretch & relax
Sunday:                    18.00 - 19.30h  
                                   Variation -Flow -Breathe, move, stretch and relax.
Sunday:                     18.00 - 20.30h (every 2nd Sunday)     
                                    Introduction, meditation, breathing 1 hour integration, sharing, closing circle.
Dates " Breathwave" Sundays:
March:                                  08.03. / 22.03.2020
April:                                     05.04. / 19.04.2020
All the classes start with meditation, pranayama, warm ups then getting more into flowing and towards the end into YIN Yoga with a final relaxation. 


Gletscherstube, 1. floor, Gemeindehaus, Dorfplatz 8,  Saas-Fee.
Full MOON Yoga
In harmony with the moon. Moon Flow and Kundalini full moon Meditation                                                        (Antar Naad full moon meditation)
Practicing this meditation gives you authority to make the right choices to                                                            conquer the ugliness of life. You will be peaceful and secure.
New MOON Yoga
In harmony with the new moon. New moon is the perfect time to plant a seed of  
intention, new beginnings, creation and manifestation. 
Reconnection & Grounding


90 minper class
Drop in class:           CHF     25.- 
5 x classes:               CHF    110.-
10 x classes:             CHF  200.-
(until end of winter season)
2 - 2.5 hours
Breathwork:            CHF    40.-   
3 x Breathwork:     CHF    105.-
Trial special (residents only)
2 x classes:           CHF     40.- 
Low income? Do you have low income but you would love to join a yoga class or a breathwork session? My philosophy is Yoga and Breath should be available for everyone. Please contact me and we can figure sth out for you.

Conscious Connected Breathwork

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