YOGA Saas-Fee
SPiRiT Yoga & Breath
I teach a mix between Vinyasa into Yin-Yoga with Kundalini influences, Pranayama, Meditation, Yoga Nidra and Mindfulness.
Also I try to bring in my breath work experience into the practice to provide deeper relaxation and healing.
SCHEDULE WINTER 2020
Location
The spacious room of Gletscherstube, 1. floor, community building, Dorfplatz 8, Saas-Fee.
18.00 - 19.30h: Breathe, gentle moving, YIN- and Yoga Nidra.
1 hr 30 min
20 Swiss francsA dynamic ashtanga vinyasa Yoga class. Hold in English.
1 hr 30 min
20 Swiss francs18.00 -19.30h: More active, breathe, Prana Flow, move, stretch&relax.
1 hr 30 min
20 Swiss francs18.00 - 20.00h: Breath technique to find back to yourself.
2 hr
40 Swiss francs