The name "Prisca Spirit Yoga" 

As I got trained in my Breathwork Facilitation in the "Native American" the Shamanic way I got influenced by this tradition. The Native Americans always pray to the "Great Spirit". It's the energy that lives within everything. Every plant, every cell of our body, every animal, cloud, water, ocean, sky and earth. That's where the name for my Yoga & Breathwork was born and with the dream catcher as a logo.
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PRISCA BAUR (500-RYT)

For me Yoga is a way of life rather than a practice. As an inspired surfer and snowboarder my life goes with nature and the elements. I follow the flow of life, I follow my breath. The focus on the breathing is one of the main elements in my yoga practice. Living winters in Saas-Fee and summers between Mexico, Costa Rica & Canary Islands.

YOGA STYLE:

I teach a mix between Hatha, Vinyasa Flow (PRANA Flow and Grounding Flow) with elements of Yin- & Restaurative Yoga. It also includes exercises from Kundalini Yoga, Pranayama, Meditation, Breathwork, Yoga Nidra and Mindfulness.

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Diploms / Trainings

Nature is my greatest teacher...

  • Trauma informed Yoga Teacher Training (20 hrs.) with Yoga Medicine.(in progress, (2021/22)

  • Vinyasa Yoga (200 hrs.) Swara Yoga Academy, in 2016

  • Hatha Yoga (200 hrs) Training Yandara Yoga, in 2012
  • YIN Yoga (100 hrs) Tina Nance
  • 2 weeks Facia deep stretching course with Erin Tietz, 2021

  • 5 weeks "Kundalini Yoga for Chakras" Donna Davidge, 2020

  • The presence process - 10 weeks (Michael Brown)

  • Conscious Connected Breathwork Facilitator "Breathwave" (300 hrs.) Level 3

  • Embody your divine feminine (Tantric Teachings)

  • Reiki Master (Level 3)

  • 2 x 10 Days "Silent Meditation"  (Advaita Vedanta, with Hridaya Yoga

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More about me: Born in Switzerland, in 2012 I completed my first Yoga teacher training in Baja California, Mexico (200 RYT) with Yandara Yoga (Craig Perkings, Amber Young, Alison Eaton) as well as Reiki Level II (now Reiki Master).

 

In 2015 I attended my first 10-days silent meditation retreat with Hridaya Yoga in Mexico. Since then meditation belongs to my daily practice.  After my second 10-days silent meditation retreat with Sahajananda in Thailand I completed my next Yoga Teacher Training (300 RYT) with Swara Yoga with Randall O’Leary, Tina Nance, Haylee Claire and more teachers in Pranayama, Vinyasa, Ayurveda, Swara Cycles and Yin Yoga in The Sanctuary, Thailand. Also I spent some time in India in the Ramana Maharshi Ashram in Tiruvannamalai. The Advaita Vedanta teachings of Ramana has been of the greatest on my path of self inquiry & mindfulness.

In 2017 I flew to Canada to get certified  as a "Conscious Connected Breathwork Facilitator" with Robin Clemens at "Breathwave" in Salt Spring Island. Followed by a 3-day workshop in " Embody your divine feminine" with Antonaeta, Senior Hridaya Teacher in Mexico. In summer 2019 I completed the last Breathwork Facilitator Level and co-facilitated a training in Mexico.

Currently I am getting certified as a Mindfullness, trauma informed Yoga Teacher with Yoga Medicine.