Prisca Baur (500-RYS)
For me Yoga is a way of life rather than a practice. As an inspired surfer and freerider my life goes with nature and the elements. I try to go with the flow of life this includes as the most important to follow breath which is the main focus in my Yoga practice.
Born in Switzerland, in 2012 I completed my first Yoga teacher training in Baja California, Mexico (200 RYT) with Yandara Yoga as well as Reiki Level II (now Reiki Master). In 2015 I attended my first 10-days silent meditation retreat with Hridaya Yoga in Mexico. Since then meditation belongs to my daily practice.
After my second 10-days silent meditation retreat with Sahajananda in Thailand I completed my next Yoga Teacher Training (300 RYT) with Swara Yoga with Randall O’Leary, Tina Nance and more teachers in Pranayama, Vinyasa, Ayurveda, Swara Cycles and Yin Yoga in The Sanctuary, Thailand.
Also I spent some time in India in the Ramana Maharshi Ashram in Tiruvannamalai. The Advaita Vedanta teachings of Ramana, Sadhguru, Mooji and Eckhart Tolle has been of the greatest on my path of self inquiry & mindfulness.
In 2017 I flew to Canada to get certified as a "Conscious Connected Breathwork Facilitator" with Robin Clemens at Breathwave in Salt Spring Island. Followed by a 3-day workshop in " Embody your divine feminine" with Antonaeta, Senior Hridaya Teacher in Mexico. In summer 2019 I completed the last Breathwork Facilitator Level and I am now certified to hold Breathwork circles.
I teach a mix between Hatha, Vinyasa into Yin-Yoga with Kundalini influences, Pranayama, Meditation, Yoga Nidra and Mindfulness.
Also I try to bring in my breath work training & Reiki to provide deeper relaxation and healing.
The name "SPiRiT Yoga & Breath"
As I got trained in my Breathwork Facilitation in the "Native American" the Shamanic way I got influenced by this tradition. The Native Americans always pray to the "Great Spirit". It's the energy that lives within everything. Every plant, every cell of our body, every animal, cloud, water, ocean, sky and earth. That's where the name for my Yoga & Breathwork was born and with the dream catcher as a logo.
Diplome / Trainings:
Hatha Yoga (200 Std.)
Vinyasa Yoga (200 Std.)
YIN Yoga (100 Std.)
Conscious Connected Breathwork (300 Std.) Level 3
2 x 10 Days "Silent Meditation" (Advaita Vedanta)
Reiki Master (Level 3)
Embody your divine feminine (Tantric Teachings)