TEAM YOGA SAAS-FEE

PRISCA BAUR (500-RYT)

Owner & instructor at Yoga Saas-Fee

For me Yoga is a way of life rather than a practice. As an inspired surfer and freerider my life goes with nature and the elements. I follow the flow of life, i follow my breath. The focus on the breathing is one of the main elements in my yoga practice. Living winters in Saas-Fee and summers between Mexico & Canary Islands.

YOGA STYLE:

I teach a mix between Hatha, Vinyasa Flow (PRANA Flow and Grounding Flow) with elements of  Yin- & Restaurative Yoga. It also includes exercises from Kundalini Yoga, Pranayama, Meditation, Breathwork, Yoga Nidra and Mindfulness.

More about me: Born in Switzerland, in 2012 I completed my first Yoga teacher training in Baja California, Mexico (200 RYT) with Yandara Yoga as well as Reiki Level II (now Reiki Master).

In 2015 I attended my first 10-days silent meditation retreat with Hridaya Yoga in Mexico. Since then meditation belongs to my daily practice.  After my second 10-days silent meditation retreat with Sahajananda in Thailand I completed my next Yoga Teacher Training (300 RYT) with Swara Yoga with Randall O’Leary, Tina Nance and more teachers in Pranayama, Vinyasa, Ayurveda, Swara Cycles and Yin Yoga in The Sanctuary, Thailand. Also I spent some time in India in the Ramana Maharshi Ashram in Tiruvannamalai. The Advaita Vedanta teachings of Ramana, Sadhguru, Mooji and Eckhart Tolle has been of the greatest on my path of self inquiry & mindfulness.

In 2017 I flew to Canada to get certified  as a "Conscious Connected Breathwork Facilitator" with Robin Clemens at Breathwave in Salt Spring Island. Followed by a 3-day workshop in " Embody your divine feminine" with Antonaeta, Senior Hridaya Teacher in Mexico. In summer 2019 I completed the last Breathwork Facilitator Level and I am now certified to hold Breathwork circles.

Diplome / Trainings:

  • Hatha Yoga (200 Std.)
  • Vinyasa Yoga (200 Std.)
  • YIN Yoga (100 Std.)
  • Conscious Connected Breathwork (300 Std.) Level 3
  • 2 x 10 Days "Silent Meditation"  (Advaita Vedanta, with Hridaya Yoga)
  • Reiki Master (Level 3)
  • Embody your divine feminine (Tantric Teachings)

Elina Berzina (500-RYT)

Yoga instructor at Yoga Saas-Fee

Born and raised in Latvia with a strong connection to nature and land. As a freedom loving spirit, I am living between seasons: "chasing snow in the mountains in winters and wind on the beach in summers". Keeping it all in balance with daily yoga practice.

YOGA STYLE:

I teach mix of Ashtanga and Vinyasa Flow. My classes are dynamic with  focus on the breath, following bymeditation, mantra chanting, and sound healing elements at the end.

More about me: I truly discovered yoga while beeing in India, where I did my TTC training,  it opened my heart to what really matters and made me look beyond. Yoga brings me peace, balance, I feel connected to myself and Universe. 

Diplome / Trainings:

  • Indian Yoga Association (500 RYS)

  • Hatha

  • Vinyasa

  • Asthanga Vinyasa Flow

  • * Tibetian singing bowl healing (Rishikesh, India)

The name "SPiRiT Yoga & Breath" 

As I got trained in my Breathwork Facilitation in the "Native American" the Shamanic way I got influenced by this tradition. The Native Americans always pray to the "Great Spirit". It's the energy that lives within everything. Every plant, every cell of our body, every animal, cloud, water, ocean, sky and earth. That's where the name for my Yoga & Breathwork was born and with the dream catcher as a logo.
CONTACT

Prisca Baur

SPiRiT Yoga & Breath

Dorfplatz 8, Gemeindehaus

3906 Saas-Fee

Tel. +41 76 458 98 52

yogasaasfee@gmail.com

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