PRISCA BAUR (500-RYT)
For me Yoga is a way of life rather than a practice. As an inspired surfer and freerider my life goes with nature and the elements. I follow the flow of life, I follow my breath. The focus on the breathing is one of the main elements in my yoga practice. Living winters in Saas-Fee and summers between Mexico & Canary Islands.
I teach a mix between Hatha, Vinyasa Flow (PRANA Flow and Grounding Flow) with elements of Yin- & Restaurative Yoga. It also includes exercises from Kundalini Yoga, Pranayama, Meditation, Breathwork, Yoga Nidra and Mindfulness.
More about me: Born in Switzerland, in 2012 I completed my first Yoga teacher training in Baja California, Mexico (200 RYT) with Yandara Yoga (Craig Perkings, Amber Young, Alison Eaton) as well as Reiki Level II (now Reiki Master).
In 2015 I attended my first 10-days silent meditation retreat with Hridaya Yoga in Mexico. Since then meditation belongs to my daily practice. After my second 10-days silent meditation retreat with Sahajananda in Thailand I completed my next Yoga Teacher Training (300 RYT) with Swara Yoga with Randall O’Leary, Tina Nance, Haylee Claire and more teachers in Pranayama, Vinyasa, Ayurveda, Swara Cycles and Yin Yoga in The Sanctuary, Thailand. Also I spent some time in India in the Ramana Maharshi Ashram in Tiruvannamalai. The Advaita Vedanta teachings of Ramana has been of the greatest on my path of self inquiry & mindfulness.
In 2017 I flew to Canada to get certified as a "Conscious Connected Breathwork Facilitator" with Robin Clemens at "Breathwave" in Salt Spring Island. Followed by a 3-day workshop in " Embody your divine feminine" with Antonaeta, Senior Hridaya Teacher in Mexico. In summer 2019 I completed the last Breathwork Facilitator Level and co-facilitated a training in Mexico.
Diplome / Trainings:
Hatha Yoga (200 Std.)
Vinyasa Yoga (200 Std.)
YIN Yoga (100 Std.)
Conscious Connected Breathwork "Breathwave" (300 Std.) Level 3
2 x 10 Days "Silent Meditation" (Advaita Vedanta, with Hridaya Yoga)
Reiki Master (Level 3)
Embody your divine feminine (Tantric Teachings)
The presence process - 10 weeks (Michael Brown)
5 weeks "Kundalini Yoga for Chakras" Donna Davidge
2 weeks Facia deep stretching course with Erin Tietz (in progress)